Running Log

Here's my running log that I'll update weekly. To view details of workouts, please visit this Google Docs page and highlight the workout. Additionally, you may choose to view my Strava profile. Last but not least, I've also started writing some race reviews on JustRunLah!



Saturday, October 12, 2019

1:59

"Actually I want to say... the positivity of sport. Actually I want to make the sport a clean sport. I want to make [the sport] an interesting sport whereby all human beings can run, can wake up very early in the morning to run and together when we run... we can make this world a beautiful world. You can kick away most of the diseases by just running."

Eliud Kipchoge
12 October 2019
On what he would like the world to remember about his mark on history

Monday, June 18, 2018

Saturday, May 26, 2018

Food

In this first month, I've been given lots of food.

From superiors.

From patients and families.

From nurses in the ward and on call.

In a way it sustains me. Physically. But beyond that, my food doesn't lie in these rewards. My food is to do God's will.