Running Log

Here's my running log that I'll update weekly. To view details of workouts, please visit this Google Docs page and highlight the workout. Additionally, you may choose to view my Strava profile. Last but not least, I've also started writing some race reviews on JustRunLah!



Thursday, April 2, 2015

An Athlete


“The way I see an athlete is they pick a sport and they’re at that sport every day,” Casey said. “They do their best to get better at that sport and they give it their heart and soul. Every morning, I go to CrossFit, I give it my all, I fight through the soreness and the agony, and I’m back at it the next day. If that’s not the definition of an athlete, I don’t know what is.”
Daniel Casey

Read the full inspirational article here.

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