Running Log

Here's my running log that I'll update weekly. To view details of workouts, please visit this Google Docs page and highlight the workout. Additionally, you may choose to view my Strava profile. Last but not least, I've also started writing some race reviews on JustRunLah!



Tuesday, July 28, 2015

Kind and In Kind

As I conclude my "season" - essentially the first half of the year - I look back at my experiences.

I went through a series of disappointing injuries. Often these were not overuse related, such as strains. Instead, the variety came in the form of single-episode injuries triggered by the most tragic of reasons, such as a shoe that was too tight (putting me out of running for more than a month?). Furthermore, I wasn't able to meet my time goal for this season.

Nonetheless, disappointments and frustrations aside, I probably experience some of the sweetest blessings. They're arguably simple, yet the simplicity can be meaningful. For one, I received a Garmin Forerunner 15 from my classmates. This undoubtedly aided me in my running journey, having managed to track my many runs on Strava. In addition, I was offered a free foam roller from a kind running forum user. I'm still not certain if it provides any significant physiological benefit, though the psychological benefit is present. Last but not least, a kind runner offered to sell me a brand new, yet heavily discounted Garmin HR Monitor for my FR15, fuelling my interest in understanding the science of running.

The running community is kind - I've received its blessings in kind. I've gradually come to run for aspects far greater than myself or my goals. I do want to pay the kindness forward - within the community and beyond. When suitable opportunities come along, I'll seize them, kindly.


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