Running Log

Here's my running log that I'll update weekly. To view details of workouts, please visit this Google Docs page and highlight the workout. Additionally, you may choose to view my Strava profile. Last but not least, I've also started writing some race reviews on JustRunLah!



Saturday, May 11, 2013

For whom

"Some had families waiting. For others, their only family would be the men they bled beside. There were no bands, no flags, no honor guards to welcome them home. They went to war because their country ordered them to. But in the end they fought not for their country or their flag. They fought for each other."

We Were Soldiers

Monday, April 22, 2013

Cycles

One Day More

to develop myself
to touch others' lives
to be proud of my efforts and the outcomes

Sunday, April 14, 2013

Esteemed

Hi SGT Rashid,

As I've gone through BMT I've learnt to respect all my commanders because of rank, but there are few which I'll claim to admire. Perhaps it may be argued that different commanders have different personalities, some being more likeable than others. Nonetheless, I would like to thank you for how you've led us in the short course of 2 months because your leadership has certainly influenced my perspective of NS and if I become a commander, how I would lead my men in future. Happy ORD! 
  

Hi Moses, thank you for those kind words. I'm happy to know that I've made an impact on my recruits' life as a start in your NS journey. Many you'll meet along the way that will continue to inspire and push you on. I wouldn't want recruits to think back and regret and curse their experiences in an important milestone like BMT. Nevertheless, training must still be achieving standards as it should have been, but the approach is always flexible as to how they want it to be. I have high hopes on you since you got enlisted, and you sure didn't disappoint us. I wish you all the best as you continue your journey, and strive for nothing but the best. May God bless you too with abundance of happiness. :)

Sunday, April 7, 2013

Anticipation

It's the last week of BMT and I can't deny the bittersweet feeling. As much as it marks the closure of my first phase of NS, many changes come along with it.

The friendships I've developed over the previous 2 months have been immensely valuable to me as I spent my days in Tekong. Though I won't say I've gotten really close to anyone, I know I've made exciting friendships there and this has been paramount in helping me get through the hours, days and weeks.

There is much uncertainty that lies ahead. First, my NUS interview/test awaits on the day after my POP on 13th April. Furthermore, I'll have my NS posting and NTU interview on the 19th. 

Though it is true uncertainty frightens, it is undeniable that uncertainty brightens my life.

Monday, March 18, 2013

Discipline

Nothing has guaranteed my contentment more effectively than discipline – be it in thoughts or actions. It is my platform to fulfill my dreams; and though it doesn’t promise success, the outcome always leaves me satisfied.

Hockey training in 2012 was definitely exhausting from all fronts. After tasting success during the National ‘A’ Division Championships in 2011, we were pressured to perform – particularly because 2012 was the graduating year for the entire team. While our coach perfected our strategies and technicalities, I bore the responsibility of organising fitness trainings. In spite of months of preparation, our season ended abruptly. After some reflection, I found contentment, recognising that I had been disciplined with my time, trainings and thoughts. I did however, decide to pursue another sporting field – distance running.

Discipline was imperative to distance running. I was driven to perform well in what I had committed to – even if it meant juggling my relationships and the academic commitments of my final year. Every week, I dedicated four to seven sessions to train. My schedule was simple, but arduous. Weekends were reserved for service in church, family bonding and training; weekdays were focused on friendships, academics and training. The four months of commitment to running, amidst academic preparations, climaxed in the November of 2012, when I sat for my IB examinations while tapering for the Standard Chartered Marathon in December.

I remain proud of my efforts, though humble of my achievements. Both running and academic outcomes surpassed my expectations. I placed 2nd in my division and obtained 45 Points for my IB Diploma. Though I do credit these successes to my ability, it is not physical or intellectual ability I acknowledge, but the ability to remain disciplined in my endeavours. As Jim Rohn accurately identified, “Discipline is the bridge between goals and accomplishments.

Sunday, March 10, 2013

Outfield

As much as I intend to keep posts on this blog relevant to running, I'd like to share some instances of my field camp/SIT test from 4-9th March.

I heard stories of field camp prior to my field camp and most seemed unnerving. Yet when I had the chance to get down to the site and experience it personally, it certainly was manageable. Hygiene was understandably poor, food wasn't as palatable. However, other aspects appealed to me - the community spirit, the willingness to help one another, performances our CSM tasked us to do and of course, the breathtaking night sky.

The night sky would be one I would always remember. I'd recall the night of 8th March, when my section mates and I stargazed in the brief moments before lights-out, when they got me to look up before singing "Happy Birthday". 

I remember the tunnel ride home, when the tunnel started singing "Happy Birthday"(even though it was already 9th March). 

I remember the combat movement we did, the firing of blanks, the many mistakes I made(I somehow don't quite remember anything that involves my rifle - other than making sure it's with me at all times). 

I remember the day I was the Platoon IC and accidentally called my coy's OC "Sergeant", getting 70 push-ups for that.

I remember the perfect weather. I'm estimating we had about 60 seconds of rain - spread over a few instances, over our entire outfield training.

Oh, I remember the sights and smells of the latrine at our field camp site. Breath-taking indeed.

Most of all, I remember how God was present through it all.

Sunday, March 3, 2013

Discover

I'm serving NS at present, entering my 3rd week of BMT. 

On the physical side, we've done our first IPPT. We've also learnt a variety of strange exercises and warm ups/cool downs. Our first AGR was miserably slow despite the group being the fastest 25% of people. Hopefully they will commence the "progressive" part of the training quickly. Overall PT is quite comfortable, but in my opinion, too comfortable for me to see any improvement in my running.

The other side that many of us had to adapt to is our physical capabilities when we're handling our combat equipment cos' it's shockingly bulky and heavy at first. Being on the lighter end of the weighing scale, these equipment constitute a larger percentage of my body mass hence I'm assuming it's relatively more uncomfortable for me.

Apart from the physical side, NS has been an awesome experience though I started to feel the accumulated fatigue of our 2 weeks of confinement after the 10th day. New friendships, many restrictions - yet all these helped me find God.

I've realised that a key for feeling great about NS was to embrace every day in its entirety and to view every episode as an experience for growth.

Field camp week ahead ~